Final answer:
True, exercise is an important aspect of maintaining health alongside nutrition. It offers numerous benefits, including weight management and decreased risk of chronic diseases, and should be balanced with good nutrition and energy expenditure.
Step-by-step explanation:
Exercise is indeed an important means of maintaining health alongside nutrition. While a balanced diet provides essential nutrients for proper bodily functions, vitamins, and minerals for good health and reproductive capability, exercise contributes significantly to well-being through numerous health benefits, such as improved circulation and breathing, better weight management, decreased risk of chronic diseases, improved mental health, and a potentially slower rate of aging.
Maintaining a healthy lifestyle involves a balance between food intake, energy expenditure, and regular physical activity. An imbalance in these aspects can lead to health issues like obesity and associated diseases, including type-2 diabetes and cardiovascular problems. It's therefore essential to combine good nutrition with adequate exercise for overall health and disease prevention.