Final answer:
The mnemonic for the principles of training is SPORV, representing Specificity, Progression, Overload, Reversibility, and Variance, which are key guidelines for developing effective training programs.
Step-by-step explanation:
The correct mnemonic for the principles of training is b) SPORV.
When referencing the principles of training, SPORV stands for Specificity, Progression, Overload, Reversibility, and Variance. These principles provide guidance on how to effectively develop a training program that encourages physiological adaptations and improvements in fitness. Specificity refers to tailoring training to the sport or activity one aims to improve in.
Progression is the gradual increase in exercise workload to continue challenging the body. Overload involves working the body harder than it is normally worked to achieve adaptation. Reversibility points out that gains are lost when training ceases. Lastly, Variance emphasizes varying the training program to maintain motivation and continuing development.