Final answer:
The article 'Top 10 Health Benefits of Yoga' focuses on the numerous advantages that practicing yoga offers, including physical, mental, and spiritual well-being, rather than just a form of physical exercise.
Step-by-step explanation:
The main topic of the article "Top 10 Health Benefits of Yoga" is C. Benefits of Yoga.
Yoga is a holistic practice that not only encompasses physical postures but also includes mental and spiritual aspects, such as meditation and breathing techniques. While the modern Western world often focuses on the fitness aspects of yoga, its traditional forms integrate a comprehensive approach to well-being. The article likely covers various advantages of practicing yoga, such as improvements in balance, flexibility, strength, and stress management.
These benefits stem from the various asanans (poses) and pranayamas (breathing exercises) which are designed to enhance the mind-body connection and support overall health. Additionally, yoga can contribute to a balanced lifestyle, including a balanced diet, thereby influencing one's health positively. The article title suggests it lists the top 10 health advantages provided by engaging in regular yoga practice.