Question

HELP ASAP PLEASE!

1. What precautions should you take when exercising in HOT weather?
2. What precautions should you take when exercising in COLD weather?
3. What people have a high risk of developing skin cancer?
4. What are the benefits of properly warming up before exercise?
5. Should exercise be done everyday?

Answer 1

Look at the explanation.

Step-by-step explanation:

1 .Watch the temperature. Pay attention to weather forecasts and heat alerts and drink lot's of water

2.Check weather conditions and wind chill and know the signs of frostbite and hypothermia

3. If you have blond or red hair and light-colored eyes, and you freckle or sunburn easily, you're much more likely to develop skin cancer than is a person with darker skin.

4.A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles and exercising can help reduce muscle soreness and lessen your risk of injury.

5. it depends on if you want to but if you do you should at least do a 30 minutes of moderate physical activity every day and if you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

Answer 2

1. You should make sure that your body does not overheat.

2. You should make sure that your body too cold

3. People who are exposed to too much UV rays.

4. Your body will be ready/prepped for more strenuous activity.

5. Yes

Step-by-step explanation: