Question

How can you use your personal choices to exercise more safely?

A) Not exercising in high-air pollution areas.
B) Limiting exercise in hot climates to the early morning and evening.
C) Using exercise equipment as it was designed to be used.
D) All of the above.

Answer 1

To exercise more safely and protect yourself from air pollution, avoid high pollution areas, exercise in cooler times of the day, and use exercise equipment properly.

Step-by-step explanation:

To exercise more safely and protect yourself from air pollution, there are several personal choices you can make:

1. Avoid exercising in high-air pollution areas: When the outdoor air quality is bad, it's best to wear a mask or stay indoors.
2. Limit exercise in hot climates to the early morning and evening: This helps you avoid extreme heat and reduce the risk of heat-related illnesses.
3. Use exercise equipment as designed: Proper use of equipment reduces the risk of injury.

By following these choices, you can ensure a safer exercise routine and protect your health from air pollution.