Final answer:
Ballet is the dance form with very strict rules and techniques, requiring disciplined training to master its precise movements and established guidelines.
Step-by-step explanation:
The type of dance that has very strict rules and techniques is Ballet. Ballet is known for its highly technical terms and precise movement, which require years of training to master. Unlike forms like Hip Hop and Tap Dance, which can incorporate a wide range of styles and movements that often evolve with contemporary trends, Ballet maintains a classical form with an established set of guidelines that dancers must follow.
It follows precise techniques that require years of training and discipline to master. Ballet dancers must have a strong understanding and execution of specific movements, positions, and postures.