Final answer:
The skill-related components of fitness focus on cardiovascular endurance, muscular strength, flexibility, and agility.
Step-by-step explanation:
The skill-related components of fitness focus on cardiovascular endurance, muscular strength, flexibility, and agility.
Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the muscles during prolonged physical activity, such as running or swimming.
Muscular strength is the amount of force a muscle can generate. It is important for activities that require lifting, pushing, or pulling heavy objects.
Flexibility is the range of motion in a joint. It is important for activities that require bending, twisting, or stretching.
Agility is the ability to change direction quickly and efficiently. It is important for sports that involve quick movements and direction changes, such as basketball or soccer.