Question

Added sugar intake= 12 calories, Total calories intake= 3267 How do I calculate added sugar intake in calories as a percentage of total energy and compare to current dietary standard, and how does it compare to the current dietary standard?

Answer 1

The added sugar intake of 12 calories represents 0.37% of the total calorie intake of 3267 calories, which is well within the recommended limits set by the American Heart Association and current dietary guidelines.

Step-by-step explanation:

To calculate the percentage of total calories that come from added sugars, you divide the calories from added sugar by the total calorie intake and then multiply by 100. In the example given, the calculation would be (12 calories from added sugar / 3267 total calories) × 100 = 0.37%.

The American Heart Association recommends that women limit their intake to no more than 100 calories from added sugars and men to no more than 155 calories from added sugars per day. Therefore, with an added sugar intake of just 12 calories, the intake is well within the recommended limits when considering the student's total calorie intake of 3267 calories.

However, it is important to note that the current dietary standards also recommend consuming less than 10 percent of calories per day from added sugars. In this case, for a total calorie intake of 3267 calories, the recommended limit for added sugars would be 326.7 calories.

As the added sugar intake is only 12 calories, it is much lower than the current dietary standard, indicating that the student's added sugar consumption is within healthy limits.