Final answer:
To calculate the added sugar intake as a percentage of total energy, divide the added sugar intake in calories by the total calories intake, and then multiply by 100. Compare the result to the current dietary standards recommended by the American Heart Association and Health Canada.
Step-by-step explanation:
To calculate the added sugar intake as a percentage of total energy, divide the added sugar intake in calories by the total calories intake, and then multiply by 100. In this case, the added sugar intake in calories is 6 and the total calories intake is 3000. So, the percentage would be (6/3000) x 100 = 0.2%.
To compare it to the current dietary standard, the American Heart Association recommends limiting added sugars to no more than 100 calories or 25 grams for women and no more than 155 calories or 38.75 grams for men per day. So, you can compare your added sugar intake to these recommendations.
To compare it to the Canadian dietary standard, you would need to refer to the specific guidelines provided by Health Canada. They recommend limiting daily sugar intake to no more than 100 grams for adults. You can compare your added sugar intake to this recommendation to see how it aligns.