Question

List and discuss 3 things you learned in the article "The Benefits of Strength Training" about why strength training is just as important for cardiovascular training as we age. Be sure to explain the specific benefit to the aging process.

Answer 1

Strength training enhances cardiovascular health by improving muscular fitness, increasing bone density, and assisting in weight management, which are all crucial as we age.

Step-by-step explanation:

Strength training is crucial for maintaining cardiovascular health and mitigating the effects of aging. Here are three benefits specifically related to the aging process:

1. Improves Muscular Fitness: As we age, we naturally lose muscle mass and strength, a condition known as sarcopenia. Strength training can counteract this by improving muscular fitness, helping to maintain independence in daily activities.
2. Enhances Bone Density: Strength training exercises increase bone density and strength, reducing the risk of fractures and osteoporosis, which are notable concerns as we get older.
3. Assists in Weight Management: With aging, metabolism slows down, making it easier to gain weight. Strength training is effective in assisting with weight loss and weight maintenance, a key factor in preventing various age-related diseases.

These benefits demonstrate that strength training is not just about building muscles but is integrally tied to numerous aspects of health that contribute to a higher quality of life in our later years. Engaging in regular strength training can lead to significant improvements in vascular homeostasis and decreased risks of cardiovascular diseases.