Final answer:
The correct order is phospho-creatine (PCR), anaerobic glycolysis (AnG), aerobic glycolysis (AG), and aerobic lipolysis (AL), aligning from the fastest to slowest rate of ATP formation.
Step-by-step explanation:
The correct order of energy systems from the fastest relative rate of ATP formation per second to the slowest is:
- Phospho-creatine (PCR)
- Anaerobic Glycolysis (AnG)
- Oxidative Carb or Aerobic Glycolysis (AG)
- Oxidative Fat or Aerobic Lipolysis (AL)
Each energy system produces ATP at different rates:
- PCR: Provides immediate ATP for muscle contraction but only lasts a few seconds.
- AnG: Supplies ATP quickly in the absence of oxygen but produces by-products like lactic acid and lasts for a short period.
- AG: Utilizes oxygen to produce ATP at a slower rate than AnG but sustains muscle work for longer periods.
- AL: The slowest of all, it uses oxygen as well and can supply ATP for several hours or as long as fuel is available.