Final answer:
Potassium provides various health benefits, such as improving hypertension, reducing the risk of metabolic syndrome, and controlling blood pressure.
Step-by-step explanation:
Potassium has several benefits in relation to health. Dietary potassium has been found to be inversely associated with hypertension, and potassium supplementation can help improve and prevent hypertension. Potassium intake and serum potassium levels have also been negatively associated with metabolic syndrome and an increased risk of diabetes. Additionally, potassium, along with other minerals like magnesium and calcium, has a positive effect on blood pressure control.