Final answer:
The false statement is not allowing rest days when beginning an exercise program; rest is essential. Enjoyable activities and accountability can encourage consistency, while avoiding excuses is crucial for maintaining a fitness routine.
Step-by-step explanation:
When planning an exercise program, the statement that is not true is "When you first get started, do not allow for rest day in your exercise schedule." This is not recommended because rest days are crucial for rest and recovery to prevent injuries and allow your body to heal, which is necessary for overall fitness improvement. The other options like choosing an activity you enjoy, tailoring your program to your own fitness level, and not getting discouraged if immediate results are not seen are indeed accurate recommendations when planning a fitness routine.
Remember, finding an exercise that you genuinely enjoy can make your workout feel less like a chore. This could be dancing, gaming exercises, or gardening. Additionally, it is important to avoid using excuses not to exercise, such as being too busy or feeling uncoordinated. Even incorporating small periods of exercise throughout the day can contribute to your goal. Making yourself accountable to others or keeping an exercise log may also help you maintain a consistent exercise habit.
Overall, exercise does not have to be an overwhelming commitment. Starting with moderate activity and building up to a more consistent routine can benefit your health without the necessity of training intensively every day. So when planning an exercise schedule, integrate rest days and take it one step at a time for a more sustainable and enjoyable fitness journey.