Final answer:
There are no specific fitness standards for males and females in India. However, there are general guidelines for maintaining good health and fitness, such as meeting the average caloric requirement and focusing on the quality and quantity of food.
Step-by-step explanation:
There are no specific fitness standards for males and females in India that are universally applicable to the entire population. However, there are general guidelines for maintaining good health and fitness:
- Energy value: The average caloric requirement of an adult male and female should be met by the food provided daily.
- Quality and quantity of the constituents of food:
It is important to note that there may be individual variations and specific requirements based on factors such as age, height, weight, and overall health. Consulting a healthcare professional or a fitness expert can provide personalized recommendations.