Final answer:
During muscle contraction, the H zone shortens and the I band lengthens. The A band does not shorten, but the zone of overlap increases as the thin filaments move inward.
Step-by-step explanation:
During muscle contraction, the H zone shortens and the I band lengthens. The A band does not shorten but the A bands of different sarcomeres move closer together, eventually disappearing. The zone of overlap increases as the thin filaments move inward. This is known as the sliding filament model of muscle contraction.