Final answer:
A one-day menu for a person with hypertension who enjoys Arabic/Middle Eastern food could include scrambled eggs, whole-wheat muffin, low-sodium tomato juice, yogurt with raspberries, sandwich with turkey deli meat, potato chips, blueberries, milk, banana, crackers, grilled chicken or fish with Arabic rice, roasted vegetables, and cucumber and tomato salad.
Step-by-step explanation:
A one-day menu for a person with hypertension who enjoys Arabic/Middle Eastern food could include the following:
- Breakfast: Scrambled egg with sliced mushrooms and spinach, 1/2 whole-wheat muffin with 1 tsp. margarine-like spread, 1 orange, 8 oz. low-sodium tomato juice.
- Snack: 6 oz. fat-free flavored yogurt with 1/2 cup raspberries.
- Lunch: Sandwich on pumpernickel bread with smoked turkey deli meat, 4 slices tomato, 2 lettuce leaves, 1 tsp. mustard, 1 oz. baked potato chips, 1/2 cup blueberries with 1 tsp. sugar, 8 oz. fat-free milk.
- Snack: 1 banana, 7 reduced-fat high-fiber crackers.
- Dinner: Grilled chicken or fish with Arabic rice (made with whole grain rice, herbs, and spices), roasted vegetables (such as bell peppers, eggplant, and zucchini), and a cucumber and tomato salad with lemon dressing.
It's important to note that this menu is just an example, and it's always best to consult with a healthcare professional or registered dietitian for personalized dietary recommendations for managing hypertension.