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Joan wishes to know her running economy, you conduct a treadmill graded exercise test at 10 km/h and collect a Douglas bag once steady state has been reached.

Calculate Joan’s running economy given:
Using excel spreadsheet, VO₂ = 1.99 L.min⁻¹ Her weight is 65kg.

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Joan's running economy, measured while running at 10 km/h, is determined to be 183.72 mL/kg/km after calculating the oxygen cost for her body weight and the speed at which she ran.

To calculate Joan's running economy, we can use the given VO₂ (volume of oxygen consumed) and her body weight. Running economy is typically expressed as the volume of oxygen consumed per kilometer and per kilogram of body weight (mL/kg/km). Since Joan's VO₂ is 1.99 L/min and she runs at 10 km/h, we first convert her VO₂ to mL/min (1.99 L/min * 1000 mL/L = 1990 mL/min). Next, we calculate the oxygen cost per kilogram of body weight by dividing by her weight (1990 mL/min / 65 kg = 30.62 mL/kg/min).

Since she runs 10 kilometers in one hour, we then convert this to per kilometer (30.62 mL/kg/min * 60 min/h / 10 km/h = 183.72 mL/kg/km). Thus, her running economy is 183.72 mL/kg/km.

Joan's running economy, calculated during a treadmill graded exercise test at 10 km/h, is 183.72 mL/kg/km.

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