Question

The above amount of protein should be ingested in approximately _______ meals per day to allow athlete to adapt to the stimulus of the training program.

a.1-2
b.3-4
c.4-5
d.5-6

Answer 1

To adapt to a training program, an athlete is recommended to consume the necessary amount of protein over 4-5 meals daily, as part of a balanced diet supported by healthy eating patterns such as the MyPlate guidelines.

Step-by-step explanation:

The recommended amount of protein should be ingested over approximately c. 4-5 meals per day to allow an athlete to adapt to the stimulus of the training program. Consuming dietary protein is necessary to support metabolic reactions and to help muscles with maintenance, growth, and repair. Since it is recommended that athletes consume 1.2 to 2.0 g/kg/day of proteins, this intake should be spread out throughout the day to optimize absorption and utilization by the body.

Athletes should focus on a balanced diet and healthy eating patterns which include not only protein but also carbohydrates, fats, and other essential nutrients. The MyPlate approach recommends that half of the plate should consist of fruits and vegetables, one-quarter should have whole grains, and one-quarter should have protein, with dairy products being low-fat or non-fat. This approach ensures that athletes receive adequate energy from their diet to support their increased energy expenditure due to intense physical activity.