Final answer:
Cognitive therapy contrast from psychoanalysis in several ways, including being a shorter process, placing more emphasis on present thoughts and behaviors, and being more problem-solving oriented.
Step-by-step explanation:
Cognitive therapy contrasts from psychoanalysis in several ways:
- Cognitive therapy is a shorter process compared to psychoanalysis, which can be a long-term treatment. Cognitive therapy typically focuses on specific issues or problems and can be completed in a matter of months.
- Cognitive therapy places more emphasis on present thoughts and behaviors rather than exploring past experiences. Psychoanalysis, on the other hand, delves into the unconscious mind and childhood experiences to understand current difficulties.
- Cognitive therapy is more problem-solving oriented and aims to help individuals identify and change unhelpful thoughts and behaviors. Psychoanalysis focuses more on exploring the unconscious mind and gaining insight into deeper psychological processes.