Question

What would you tell John to encourage healthier eating, leading to weight loss and to protect him from high cholesterol levels later in life

Answer 1

Encourage healthier eating and weight loss by limiting cholesterol and saturated fats, incorporating healthier food choices, and avoiding processed foods.

Step-by-step explanation:

To encourage healthier eating and weight loss, I would suggest the following to John:

1. Limit the consumption of foods high in cholesterol and saturated fats, such as animal products like meat, eggs, and dairy.
2. Incorporate more fresh or frozen fruits, vegetables, whole grains, and lean meats or fish into his diet.
3. Avoid processed foods that are high in fat, sugar, salt, and cholesterol.

By making these changes, John can reduce his intake of cholesterol and saturated fats, leading to weight loss and protecting him from high cholesterol levels later in life.