Final answer:
Fiber is an important nutrient found in many foods. Foods that are high in fiber are often referred to as 'superfoods' because they contain a significant amount of nutrients. Some examples of high-fiber foods include whole grains, legumes, vegetables, and fruits.
Step-by-step explanation:
Fiber is an important nutrient found in many foods. Foods that are high in fiber are often referred to as 'superfoods' because they contain a significant amount of nutrients. Some examples of high-fiber foods include whole grains, legumes, vegetables, and fruits.
The health benefits of consuming high-fiber foods include a decreased risk of death, lower rates of coronary heart disease, colon cancer, and type 2 diabetes.
To determine if a food is high in fiber, you can check the percent daily value on the food label. If the percent daily value of fiber is 20% or more, then the food can be considered high in fiber.