Final answer:
To manage stress for an upcoming math exam, Chris should plan his study schedule in advance, engage in aerobic exercise, avoid staying up all night before the test, not eat a large meal before the exam, and practice deep breathing for relaxation.
Step-by-step explanation:
In preparation for Chris’s midterm exam for his math class, the strategies that would help him manage stress include planning his study schedule in advance and making time for aerobic exercise. Planning ahead allows for a more controlled, methodical approach to studying, leading to a heightened sense of preparedness and reduced anxiety. On the other hand, exercise, particularly aerobic activities, are well-documented for their mental health benefits, including stress alleviation and enhanced resilience against stressful situations. It's important to note that taking fast, shallow breaths can actually increase anxiety, and keeping negative feelings to oneself might lead to increased stress levels, rather than helping manage it.
It is beneficial for Chris not to stay up all night before a test, as a rested mind responds better to cognitive challenges. Moreover, avoiding a large meal before an exam can prevent feelings of sleepiness and help maintain clear thinking during the test. Including relaxation techniques such as deep breathing can also provide immediate stress relief during the test. Establishing good study habits and adopting problem-focused coping strategies will aid in effectively managing stress before his math exam.