Final answer:
It is true that higher levels of resiliency are associated with better mental health as it aids in coping with stress and adapting to change, leading to health benefits and a reduced risk of depression.
Step-by-step explanation:
The connection between higher levels of resiliency and higher levels of mental health is indeed significant. To answer the question, it is True that higher levels of resiliency are associated with higher levels of mental health.
Resiliency helps individuals to adapt and recover from stressful situations, challenges, and changes, which can contribute to health benefits and reduced depression. This adaptability is especially crucial in managing career stresses and achieving career success.
A resilient individual is more flexible in their approach to reaching their goals and is thus better equipped to cope with unexpected events that might otherwise negatively impact their mental health. Therefore, a correlation between resilience and positive mental health outcomes can be inferred.