Final answer:
A medical assistant should recommend whole wheat bread to increase fiber intake as it is rich in dietary fiber, which provides significant health benefits, including aiding digestive health and potentially reducing the risk of certain diseases.
Step-by-step explanation:
Among the options provided, a medical assistant should recommend whole wheat bread to a patient looking to increase her intake of fiber. Whole grain products like whole wheat bread are excellent sources of dietary fiber. Foods that are high in fiber, such as whole grains, legumes, vegetables, and fruits, offer numerous health benefits. These benefits may include decreased risk of death and lower rates of coronary heart disease, colon cancer, and type 2 diabetes. In contrast, white rice, potato chips, and fried chicken are typically low in fiber and are not recommended for someone aiming to enhance their fiber intake.
Adopting a healthy diet that includes fiber-rich foods, such as fruits, vegetables, and whole grains is essential. A fiber-rich diet helps maintain digestive health, lowers cholesterol levels, and can contribute to a feeling of fullness, which may aid in weight management. Additionally, it's advised to reduce the consumption of refined carbohydrates and to ensure about a quarter of each meal consists of high-protein foods.