Final answer:
First, Vlad should adjust the position of his chair for proper posture, then the monitor and desk height for comfort and to prevent strain, and finally ensure that the lighting meets OSHA recommendations to reduce eye strain.
Step-by-step explanation:
When Vlad sits down at his new workstation, he should first consider the position of his chair. Ergonomics, the study of the interaction between humans, tools, and work systems, suggests that having a proper chair position helps to maintain posture and reduces the risks of musculoskeletal disorders. Adjusting the chair height so that his feet are flat on the ground and his thighs are parallel to the floor is crucial for proper alignment and comfort.
After setting up the chair, Vlad should consider the position of his monitor, ensuring it is at eye level to prevent neck strain. Next, the height of the desk should be adjusted to enable his arms to be at a right angle when typing or writing. Lastly, lighting plays a significant role; inadequate lighting can cause eye strain. The Occupational Safety and Health Administration (OSHA) recommends an illuminance of 500 lux for desktop lighting to create a well-lit workspace, thus fostering productivity and reducing visual fatigue.