Final answer:
The target amount of hours per week for standard PT can vary depending on the individual's needs and goals. A commonly recommended guideline is to engage in at least 1 hour per day of moderate exercise for general health and fitness. For individuals looking to improve endurance or participate in more intense training programs, the target amount can range from 1 to 3 hours of moderate to high-intensity exercise per day.
Step-by-step explanation:
The target amount of hours per week for standard PT (Physical Training) can vary depending on the individual's needs and goals. However, a commonly recommended guideline is to engage in at least 1 hour per day of moderate exercise for general health and fitness.
For individuals looking to improve endurance or participate in more intense training programs, the target amount can range from 1 to 3 hours of moderate to high-intensity exercise per day.
It's important to remember that these recommendations are general guidelines, and individuals should consult with a healthcare or fitness professional to determine the appropriate amount of PT for their specific needs.