Final answer:
The active rest period in the postseason mesocycle represents a time of low-intensity exercise designed to facilitate recovery while maintaining a level of physical activity.
Step-by-step explanation:
The active rest period in the postseason mesocycle is a period of low-intensity exercise. This phase allows athletes to recover from the physical stress of a demanding season while still engaging in physical activity. Active rest can include low intensity or skill-based activities, allowing the body to heal and alleviate any potential overtraining effects. It may consist of activities different from the athlete’s primary sport, reducing the chance of injury and mental fatigue associated with repetitive, intense training regimes. Therefore, the correct answer is 1) A period of low-intensity exercise.
A moderate exercise program typically involves about 1 hour per day of exercise, this is usually more intense than active rest periods. An endurance program, involving about 1-3 hours per day of moderate to high-intensity exercise, represents a higher level of intensity and volume than what is recommended during active rest.