Question

During a health interview, the nurse learns that a client observes a vegan diet four times a year for religious purposes. How should the nurse instruct the client, to ensure an adequate intake of vitamins and minerals during these time periods?

1) Increase the intake of citrus fruits
2) Include eggs in the diet every week
3) Add tofu and lentils to the diet
4) Drink soy milk fortified with vitamin B12
5) Include cheese, which is a good source of calcium

Answer 1

To ensure an adequate intake of vitamins and minerals during religious observances, the client should include foods rich in vitamin C, such as citrus fruits, add tofu and lentils to the diet, and drink fortified soy milk.

Step-by-step explanation:

To ensure an adequate intake of vitamins and minerals during the time periods when the client observes a vegan diet for religious purposes, the nurse should advise the client to:

1. Include foods rich in vitamin C, such as citrus fruits, to enhance iron absorption from plant-based sources.
2. Add tofu and lentils to the diet as they are excellent sources of protein, iron, and other essential nutrients.
3. Drink fortified soy milk or other plant-based milk alternatives that are fortified with vitamin B12 to meet the dietary needs for this nutrient.

These recommendations will help the client obtain necessary nutrients while following a vegan diet during religious observances.