Final answer:
Ashton is likely having a panic attack or experiencing acute anxiety, characterized by hyperventilation. Recognizing these symptoms and applying breathing exercises or seeking professional help is vital for managing stress.
Step-by-step explanation:
Ashton's experience of feeling overwhelmed and breathing in short, rapid breaths is an example of someone who may be having a panic attack or experiencing acute anxiety. This type of breathing is often referred to as hyperventilation, which can occur during moments of high stress or panic and can lead to symptoms such as lightheadedness, dizziness, and a racing heart.
It is important to recognize these symptoms early and to apply strategies to help regulate breathing, like deep breathing exercises or seeking assistance from a professional if necessary. Understanding the body's response to stress can help manage anxiety levels and improve overall mental health.