Question

Reduced rates of hypertension is the central objective of the:

a. DASH diet.
b. The Exchange System.
c. 5-A-Day for Better Health Program.
d. Food Guide Pyramid.

Answer 1

The DASH diet is specifically designed to reduce rates of hypertension by emphasizing whole foods and reducing sodium intake from processed foods.

so the correct answer is Option A

Step-by-step explanation:

The central objective of the DASH diet (Dietary Approaches to Stop Hypertension) is to reduce rates of hypertension. This diet plan emphasizes the consumption of whole foods, fruits, vegetables, lean proteins, and whole grains while reducing the intake of sodium, primarily through the decrease of processed foods. It is well-documented that lower sodium intake is associated with lower blood pressure, making the DASH diet effective in managing and preventing hypertension.

The Exchange System, 5-A-Day for Better Health Program, and the Food Guide Pyramid also play roles in promoting healthy eating habits, but the DASH diet is specifically tailored to target hypertension through diet and nutrition.

the correct answer is Option A