Question

When you fall out of maintenance (relapse), where do you often fall?

1) Back into old habits
2) Into laziness
3) Into a negative mindset
4) D) All of the above

Answer 1

When falling out of maintenance, you often fall back into old habits, laziness, or a negative mindset. It entails losing the regular routine of healthy behaviors and reverting back to familiar or less effortful patterns.

Step-by-step explanation:

When you fall out of maintenance (relapse), it is common to fall in a few different areas, which can include:

1. Back into old habits
2. Into laziness
3. Into a negative mindset
4. All of the above

Falling out of maintenance means losing the consistency of beneficial routines that you've developed. When this happens, it's not uncommon to revert to behaviors that are more familiar or require less effort. For example, if you've been maintaining a regular exercise schedule, falling out of maintenance might mean skipping workouts, which is a lapse back into old habits. This can sometimes trigger feelings of guilt about neglecting other obligations, which is a negative mindset. Difficulty concentrating on tasks or always feeling tired can also be signs of slipping into laziness or a less disciplined lifestyle.