Question

Eustress or Distress: You are taking your National Registry Paramedic exam next week, and you are studying in hopes of passing the test with an excellent grade the first time you take it. What is the difference between eustress and distress?

Answer 1

Eustress is a positive, motivational form of stress enhancing performance and well-being, while distress is negative, causing exhaustion and a decline in performance and health.

Step-by-step explanation:

The difference between eustress and distress is primarily seen in their effects on an individual's performance and well-being. Eustress is a form of stress that is positive and motivational, often associated with positive feelings, optimal health, and improved performance. This type of stress can help an athlete feel energized before a game or a student to be motivated before a major exam, potentially enhancing their ability to recall educational material. On the contrary, distress is a negative form of stress that occurs when stress levels exceed an individual's optimal level, leading to exhaustion, burnout, and a decline in performance. If stress continues to be overwhelming, it can also lead to detrimental health effects.