Final answer:
To help a blind patient understand what's on their plate, use the clock-face method to describe the location of food items. The biggest section of your plate according to MyPlate should be filled with vegetables and bright colors in vegetables signify the presence of nutrients and antioxidants. Nutrition facts labels are essential for making informed choices about processed foods.
Step-by-step explanation:
When describing what is on a blind patient's plate, it's helpful to use a clock-face method. Imagine the plate as a clock, with different items placed at specific hours. This allows the patient to have a mental map of their meal. For example, you could say, "Your chicken is at 3 o'clock, your rice is from 6 to 9 o'clock, and your green beans are at 12 o'clock."
MyPlate recommends that the biggest section of your plate should be filled with vegetables and fruits, focusing on a variety of types and including plenty of dark, leafy greens and brightly colored vegetables. Their bright colors often indicate a high content of certain nutrients and antioxidants. For instance, the dark red color in tomatoes comes from lycopene, an antioxidant that may support heart health.
When it comes to processed foods, they may not always have the natural vibrant colors found in fresh produce, but it's still important to read nutrition facts labels to make informed choices. These labels provide detailed information about the nutrient content and ingredients of packaged foods, which can assist you in selecting the most nutritious options that fit within the dietary guidelines that MyPlate promotes.