Final answer:
A diabetic diet consists of foods that help manage blood sugar levels in individuals with diabetes. It typically includes a balance of carbohydrates, proteins, and fats, while avoiding foods that are high in sugar or refined carbohydrates.
Step-by-step explanation:
A diabetic diet consists of foods that help manage blood sugar levels in individuals with diabetes. It typically includes a balance of carbohydrates, proteins, and fats, while avoiding foods that are high in sugar or refined carbohydrates.
Foods that are recommended in a diabetic diet include:
- Fiber-rich foods: Fruits, vegetables, and whole grains.
- High-protein foods: Fish, chicken, dairy products, legumes, and nuts.
- Healthy fats: Oils, nuts, and seeds.
By following a diabetic diet, individuals with diabetes can better manage their blood sugar levels, which is crucial for their overall health and well-being.