Final answer:
The requirements for making a perfect souffle include high quality ingredients, delicate preparation, and absolute stillness while cooking. Fast cooking in high heat is not recommended, and constant stirring should be avoided.
Step-by-step explanation:
To make a perfect souffle, you need high quality ingredients, delicate preparation, and absolute stillness while cooking. Fast cooking in high heat is not recommended as it can cause the souffle to cook unevenly or collapse.
A high quantity of sugar and salt is not necessary for making a souffle, as it is a light and delicate dish. Lastly, constant stirring while cooking can disrupt the delicate structure of the souffle, so it is best to avoid stirring.