Final answer:
Food labels list ingredients in order of weight, helping consumers identify the most prominent ingredients in their food. Nutrition facts labels provide nutrient content, and by also focusing on the ingredients list, healthier food choices can be made. The correct option is b.
Step-by-step explanation:
On food labels, ingredients are listed in descending order by weight. This means that the first item listed is the one that weighs the most in the formulation of the packaged food. This method helps consumers understand which components are most prominent in their food choices.
When you look at a nutrition facts label, it's important to also pay attention to the nutrient content per serving. Checking the percentage of daily values (% DV) and prioritizing nutrient-dense foods (like whole grains, fruits, and vegetables) over processed ones can aid in making healthier dietary decisions.
Using the nutrition facts label can also help you choose foods that are high in nutrients you might need more of, such as fiber and protein, while avoiding foods high in nutrients you should limit, such as sodium and sugar. Pay attention to the ingredients list for a better understanding of what you're consuming. The correct option is b.