Final answer:
To unwind after a stressful situation, you can try meditation, taking a break and engaging in physical exercise.
Step-by-step explanation:
To unwind after a stressful situation, there are several techniques you can try:
- Meditation: Sitting upright in a relaxed position, in a quiet environment with eyes closed, and repeating a word or phrase to yourself can help promote a sense of calm and relaxation.
- Take a break: Engaging in activities such as going for a walk, doing a crossword puzzle, or listening to music can help create a buffer between work and home, allowing you to unwind.
- Engage in physical exercise: Even 15 minutes of exercise can leave you feeling more energized and refreshed, reducing stress levels.