Final answer:
The statement is true as per the 2018 Physical Activity Guidelines for Americans, which recommend regular physical activity to improve health and reduce risk of chronic diseases. Some physical activity has health benefits, including increased fitness, cognitive function, and assistance with weight management.
Step-by-step explanation:
The 2018 Physical Activity Guidelines for Americans strongly advocate for adults to engage in regular physical activity. Increased physical activity is linked to a plethora of health benefits, such as reduction in chronic diseases like heart disease, stroke, and Type 2 diabetes, as well as improvements in cardiovascular and muscular fitness, bone density, cognitive function, and assistance with weight management. Adults are encouraged to do at least 150 to 300 minutes of moderate-intensity aerobic activity per week, or 75 to 150 minutes of vigorous-intensity aerobic activity, ideally spread throughout the week.
Additionally, incorporating muscle-strengthening activities at least twice a week is recommended to achieve even greater health advantages. Even household chores can count towards this physical activity goal. Thus, in accordance with these guidelines, it is clear that avoiding inactivity is crucial and that engaging in any amount of physical activity can confer some health benefits, making the statement true.