Final answer:
(A) False. To complete a mile run efficiently, it is recommended to start at a moderate pace and increase speed gradually, as starting out too fast can lead to early fatigue.
Step-by-step explanation:
When completing the mile run, you should start out at a sustainable pace, not too fast. This is because starting out too fast can lead to early fatigue and a slower overall time. It's better to start at a moderate pace and then gradually increase your speed if you're feeling strong as the race progresses.
This strategy is supported by the fact that in a race, 40 percent of runners ran at speeds of 7.5 miles per hour or less, indicating that a significant number of runners opt for a slower, more sustainable pace.