Final answer:
Half of your plate should consist of fruits and vegetables according to the Choose My Plate guidelines, with the other half split between whole grains and proteins, and a low-fat or non-fat dairy serving on the side.
Step-by-step explanation:
According to the Choose My Plate guidelines, approximately half of your plate should be filled with a combination of fruits and vegetables. This approach emphasizes the consumption of these nutrient-rich food groups. The other half of the plate should be shared between whole grains and proteins, with a slightly larger portion dedicated to grains. For a balanced meal, you should also include a serving of low-fat or non-fat dairy products, such as milk or yogurt.
The guidelines highlight the importance of selecting whole fruits and varying your consumption of vegetables and proteins. Additionally, at least half of the grains consumed should be whole grains to get the full nutritional benefits. This model is part of a healthy diet that aims to provide maximum nutrients with the fewest calories.