Final answer:
The statement that flexibility allows you to participate in more physical activities, reduces the risk of injury, lower back pain, and stress is true. Flexibility exercises such as stretching and yoga improve your range of motion and muscle limberness, which can prevent injuries and contribute to better overall health.
Step-by-step explanation:
Flexibility exercises are types of physical activities that aid in elongating and stretching muscles, which in turn can enhance the range of motion in joints, keep muscles limber, and largely reduce the risk of injuries. Examples of such exercises include stretching, yoga, and tai chi. Moreover, flexibility can play a crucial role in performing a variety of physical activities, minimizing the occurrence of lower back pain, and alleviating stress levels. Therefore, flexibility exercises are not only pivotal in preventing injuries but also beneficial for overall physical and mental health.
Regarding the question "Flexibility allows you to participate in a wide range of physical activities, reduces injury, lower back pain, and stress", the answer is A. True. Flexibility can help prevent muscle and ligament injuries by ensuring that muscles are properly warmed up before engaging in physical activity. Additionally, by improving flexibility and engaging in regular exercise, individuals are likely to experience less stress compared to those who are less physically active.