Final answer:
Aerobic fitness reduces the risk for heart attack, stroke, and other diseases.
Step-by-step explanation:
The statement 'Aerobic fitness does not reduce your risk for heart attack, stroke, and other diseases.' is FALSE. Aerobic exercise is any physical activity that uses muscles at less than their maximum contraction strength but for long periods of time.
This type of exercise uses a relatively high percentage of slow-twitch muscle fibers that consume large amounts of oxygen. Aerobic exercises increase cardiovascular endurance and help improve the cardiovascular system, which in turn reduces the risk of heart attack, stroke, and other diseases.