Final answer:
The self-management skill of Preventing Relapse is vital in maintaining healthy behaviors when motivation is lacking, with self-efficacy and resilience playing important roles in sustaining self-regulation and adherence to health goals.
Step-by-step explanation:
The self-management skill that helps individuals stick with healthy behaviors even when they have problems being motivated is Preventing Relapse (C). Preventing relapse involves recognizing and managing triggers that might lead to a return of unhealthy behaviors, thereby supporting ongoing commitment to health goals, even during challenging times. Methods can include self-monitoring to maintain awareness of one's actions and progress, stimulus control to avoid or change the triggers of undesirable behaviors, and cognitive strategies like positive self-talk to maintain motivation and commitment.
Your level of confidence in your own abilities, known as self-efficacy, can be a critical factor in your ability to manage behaviors and maintain healthy changes over time. Self-regulation, or will power, refers to the ability to control impulses and delay gratification, which is essential in sticking to health-promoting behaviors, despite obstacles or challenges that may arise. Building resilience, which involves believing in one's own capacity to deal with adversities, can also contribute to career success by fostering the ability to adapt and recover from difficult situations.