Final answer:
The American College of Sports Medicine (ACSM) and the 2018 Physical Activity Guidelines recommend at least 150 minutes of moderate-intensity exercise per week.
Step-by-step explanation:
According to the American College of Sports Medicine (ACSM) and the 2018 Physical Activity Guidelines issued by the Department of Health and Human Services (HHS), the average individual should engage in at least 150 minutes per week of moderate-intensity aerobic activity.
This amount of exercise is associated with numerous health benefits, including improvements in cardiovascular health, muscle strength, bone density, cognitive function, and emotional well-being. It's also noted that being physically active beyond 300 minutes a week can lead to additional health benefits.