Final answer:
Displaying signs of chronic stress or excessive fatigue indicates a clear potential for future health problems. It is important to manage stress levels to prevent negative health outcomes. Consistent exercise, a balanced diet, and healthy extracurricular participation are beneficial to overall well-being. So, the correct answer is option c.
Step-by-step explanation:
Out of the options provided, the one that indicates a clear potential for future health problems if the student continues to track at this level is C) Displaying signs of chronic stress or excessive fatigue. Chronic stress and excessive fatigue can lead to a variety of health issues, including but not limited to, an impaired immune system, increased risk of cardiovascular disease, and mental health disorders such as anxiety and depression.
While a moderate amount of stress can enhance performance and mental sharpness (eustress), excessive stress, or distress, can be detrimental to one's health over time. Maintaining a consistent exercise routine and demonstrating a balanced and nutritious diet are practices that contribute to health and wellness, preventing obesity and related health issues such as type 2 diabetes and heart disease.
Participating in extracurricular activities can also be beneficial to physical and mental health, so long as it doesn't contribute to chronic stress. Thus, it is crucial for the student to manage their stress levels to maintain overall well-being.