Final answer:
The statement of "Ballistic stretching can sometimes be harmful because you may exceed the stretchable limit of the tissues" is True. Ballistic stretching is true to be potentially harmful as it can lead to overstretching and cause injuries due to rapid movements.
Step-by-step explanation:
Ballistic stretching can sometimes be harmful because you may exceed the stretchable limit of the tissues. The answer to this question is True. Ballistic stretching involves bouncy, movements where the muscles and joints are stretched very quickly beyond their normal range of motion. This rapid bouncing action can cause the muscle to stretch too far and may lead to overstretching or micro-tears in the tissues. Unlike static stretching, which is gradual and controlled, ballistic stretching can increase the risk of injury if not performed correctly. To maintain muscle health, it's important to stretch within one's flexibility limits and to use proper techniques.