Final answer:
The claim that people demonstrate poor coping mechanisms is false. People can use both problem-focused and emotion-focused coping strategies effectively depending on the type and controllability of the stressor. option (B)
Step-by-step explanation:
The statement that people demonstrate poor coping mechanisms is false. Individuals use different coping strategies to manage stress, which include both problem-focused coping and emotion-focused coping. While problem-focused coping involves actively trying to solve the problem causing the stress, emotion-focused coping consists of trying to manage the emotions related to the stress.
For example, when a loved one passes away, one might use emotion-focused coping strategies such as seeking social support or engaging in activities to help with the grieving process. These strategies do not change the situation, but they help manage the stress and negative emotions associated with it. On the other hand, a student failing a class might use a problem-focused approach by seeking tutoring or increasing study time to address the underlying issue.
It is also worth mentioning that using emotion-focused coping strategies, such as avoidance or positive reappraisal, can become problematic if they are used exclusively and do not address the root cause of stress. However, they can be effective in situations where the stressor is beyond one's control.