Final answer:
Athletes who are trying to lose weight should aim for a fat intake of 20-35% of their energy intake. It is important to individualize this based on training level and body composition goals. Restricting fat intake excessively can have negative effects on essential nutrients.
Step-by-step explanation:
Athletes who are trying to lose weight should aim for a fat intake that is between 20-35% of their total energy intake. This recommendation is in line with the general population's fat intake guidelines. However, athletes should individualize their fat intake based on their training level and body composition goals.
If athletes excessively restrict their fat intake in an effort to lose weight, it can have negative consequences. Fat intakes below 20% of energy intake can lead to a decrease in the intake of essential fatty acids and fat-soluble vitamins such as omega-3s.
Therefore, it is important for athletes to find a balance and ensure they are still getting the minimum recommended amount of fat while working towards their weight loss goals.