Final answer:
Strength and power athletes can consider antioxidant supplements (vitamins A, C, E, beta-carotene, and selenium) and creatine for potentially enhanced performance and recovery. However, the importance of a healthy diet is emphasized and professional consultation is advised before starting any supplement regimen.
Step-by-step explanation:
Strength/power athletes may consider taking antioxidant supplements such as vitamins A, C, E, beta-carotene, and selenium, as well as creatine for its potential benefits on power output. Research suggests that including antioxidants in the diet can be beneficial for athletes by protecting cells from oxidative damage which is accelerated during intensive training. The "big three" antioxidants are vitamins E, A, and C. Vitamin E acts locally, for instance, in the colon, whereas Vitamin C and selenium have more systemic effects.
Creatine, a naturally occurring organic acid in the body, is an established supplement aimed at improving strength, energy, muscle mass, and recovery times. Creatine functions by increasing the availability of creatine phosphate, which helps in the rapid replenishment of ATP, providing energy for muscle contractions during high-intensity, short-duration exercises. However, it's important to note that the efficacy of some supplements has been debated, and it is advisable for athletes to rely on a well-balanced, healthy diet primarily.