Final answer:
Team sport athletes' approximate daily percentage goals for macronutrients are about 50-70% carbohydrates, 20-30% fats, and 10-15% proteins to optimize performance and recovery.
Step-by-step explanation:
The approximate daily percentage goals for macronutrients in team sport athletes are significant for optimizing performance. For carbohydrates, athletes need about 50-70% of their calories, which are the primary source of fuel during exercise. When it comes to fats, a healthy diet would consist of about 20-30% of total caloric intake to provide energy and facilitate the absorption of fat-soluble vitamins. Lastly, protein is needed in smaller amounts, typically around 10-15% of total calories, to support muscle maintenance, growth, and repair.
It is crucial for athletes to obtain these nutrients in the correct ratios to ensure they are able to perform at their best and recover properly. This includes a balance of carbohydrates for immediate energy, fats for longer-term energy reserves, and proteins for muscle functions and repair.